Food To Heal
‘Food to Heal’ is run by Katie O’Connell. Katie is a fully qualified Nutritional Therapist, a registered practitioner on the Complementary & Natural Healthcare Council Register (CNHC), the Nutritional Therapy Council and a member of the British Association of Nutritional Therapy (BANT).
Nutritional Therapy can help all ages from young children through to the elderly with a wide range of different health conditions including digestive problems, skin aliments, cardiovascular conditions, female health, pregnancy, fatigue , low energy and weight loss.
A Nutritional Therapist will devise a personalised programme addressing diet and supplementation for each individual, based on an in depth look at your own specific health concerns. Your goal may simply be to eat more healthily or you may wish to address a particular health condition as above either instead of or alongside conventional medication.
- Available Wednesday/Thursday and one Saturday per month at Carmenta Life
- £60 for first consultation and £45 for follow ups.
Zest4life nutrition and weight loss programmes
Zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well-being for good. The programmes are run by fully qualified Nutritional Therapist, Katie O’Connell and is backed by well known nutritionist Patrick Holford.
You will be part of a 10 week motivational group programme which runs during term times. We run 3 programmes termly per year. The group is typically between 10-15 people with a good blend of education and motivation. Not everybody on a Z4L programme is there purely for weight loss, some people attend to help improve their energy , stress levels or just simply to learn how to eat properly and healthily.
- The cost is £199 for 10 weeks (including the introductory session).
- Thursday morning 9.30-11.30am at Carmenta Life. You can join at any time.
- Tuesday evening Zest Club 7.45-8.45pm for weigh in and food diary review.