Fran Brown Pilates
Contact Telephone number: 07900 858985
Frances Brown (Fran) has over 40 years’ experience in the fitness industry as a business owner, in private sector management and in all aspects of exercise, fitness, health and wellbeing. After suffering back problems herself, she discovered the wonderful benefits that Pilates can offer in improving, relieving and preventing back pain. She has also undergone a hip replacement which has greatly increased her knowledge and understanding of post-operative rehabilitation and how Pilates plays such an important part in the recovery process.
Fran specialises in Pilates, remedial Pilates, post operative and post injury rehabilitation, postural problems, back and joint pain, functional fitness, nutrition and weight management.
Classes are open to all levels and are 12wks blocks, starting the 11th January 2022 5:45pm for 1hr.
Benefits of your services:
- Improves Posture
- Strengthens, tones & Conditions the whole body
- Strengthens your back
- Improves Core Stability
- Improves balance, co-ordination & flexibility
- Helps you relax and unwind
- Fitness Pilates
- Advanced Fitness Pilates for Back Care
- Fitness Pilates for Older Adults
- Clinical Personal Fitness Trainer
- Weight Training
- Weight Management & Nutrition
- Sports Psychology
- Exercise to Music
No of year’s experience in your field: 40
Any professional associations I am a member of: Register of Fitness Professionals