Pre and Postnatal Group Exercise

• Postnatal ‘Return to Fitness’.This class is the chance for new mummas to get sweaty, move their bodies and get those endorphins flowing! With a focus on moving safely for the postnatal period, You will be taught correct posture and breathing techniques. The class is a combination of body weight and light resistance exercises for the whole body. You will leave feeling invigorated and empowered to exercise! All new mums are welcome as long as they have completed their 6-week health check. Mondays 2pm – 3pm (contact Helen for course dates & to book).

• Pregnancy Fitness. This class will focus on maintaining your fitness levels using safe and appropriate modifications for the trimester of your pregnancy. It will be a mix of bodyweight and light resistance exercises, and will teach you correct posture and breathing techniques. The exercises in the class will work both your cardiovascular and muscular systems, focusing on the areas stressed most during pregnancy. The class will help you feel invigorated, reduce your stress and awaken your muscles. Mondays 2pm – 3pm (contact Helen for course dates & to book).

Classes are 5 week blocks at a cost of £50 paid in advance , contact Helen on  07739 844240 or email: fitnessbyhelen@carmenta-life.co.uk