‘Eat Dance Shine’ by Michelle Kaye

Ever since I studied Biology at school I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in Nutrition from the University of London. I have continued to research health, nutrition and longevity for decades, lead Green Nutrition workshops, and teach several classes of Nia each week for the last 10 years. My goal has been to guide, inspire and empower women and men to create natural health and age gracefully.

The main message that I love to use, almost as a mantra is:

  • It’s never too late to make changes
  • Small changes do make a difference
  • It’s what you do every day that counts, not what you do from time to time.

My book came out of my long experience with three main elements: Nutrition, Exercise and Happiness, hence ‘Eat Dance Shine, How to come alive, gain energy and push back the years.

Watch Michelle talk about her new book https://www.youtube.com/watch?v=raF0KZ-BW0s