Breathe to a Better Birth

What is Breathe to a Better Birth?

A 2 hour highly practical class developed by Karen to concentrate on profound breathing and relaxation techniques designed to calm the mind, alleviate stress and assist the birthing body, not fight it. A highly focused class, Breathe to a Better Birth is affordable and effective and is suitable for both new parents and returning mums. The class is backed by the Breathe to a Better Birth audio cd for home and hospital use and complements other ante-natal classes including pregnancy yoga and NCT

Karen Mander – View Karen’s profile
Mobile: 07778 776999
Karen’s classes take place on the last Sunday of the month 5:45pm- 7:45pm.
and also the last Wednesday evening of the month 7pm -9:15pm
Karen also teaches Hypnobirthing classes – find out more here.

Cost – £75 per couple and £65 per single