What is Breathe to a Better Birth?
A two hour highly practical class developed by Karen to concentrate on profound breathing and relaxation techniques designed to calm the mind, alleviate stress and assist the birthing body, not fight it. A highly focused class, Breathe to a Better Birth is affordable and effective and is suitable for both new parents and returning mums. The class is backed by the Breathe to a Better Birth audio CD for home and hospital use and complements other antenatal classes including pregnancy yoga and NCT.
Karen’s classes take place on the last Sunday of the month 5:45pm – 7:45pm.
Also the last Wednesday evening of the month 7pm – 9:15pm.
Karen also teaches Hypnobirthing classes.
“This class taught me more than an entire week birthing course. We left feeling completely empowered to give birth and have since gone on to do it 3 times –each time with the Breathe to a Better Birth cd!”
To book or make further enquiries: