Breathe to a Better Birth

What is Breathe to a Better Birth?

A two hour highly practical class developed by Karen to concentrate on profound breathing and relaxation techniques designed to calm the mind, alleviate stress and assist the birthing body, not fight it. A highly focused class, Breathe to a Better Birth is affordable and effective and is suitable for both new parents and returning mums. The class is backed by the Breathe to a Better Birth audio CD for home and hospital use and complements other antenatal classes including pregnancy yoga and NCT.

Classes

Karen’s classes take place on the last Sunday of the month 5:45pm – 7:45pm.

Also the last Wednesday evening of the month 7pm – 9:15pm.

Karen also teaches Hypnobirthing classes.

Prices 

Per person £65
Per couple £75

Testimonial

“This class taught me more than an entire week birthing course. We left feeling completely empowered to give birth and have since gone on to do it 3 times –each time with the Breathe to a Better Birth cd!”

Contact

To book or make further enquiries:

Karen Mander – View profile
Mobile: 07778 776 999
Email: breathtoabetterbirth@carmenta-life.co.uk