Regular Pilates practise can help improve core strength, posture, muscle tone, balance, & joint mobility, as well as relieve stress and tension.
The exercises can be adapted for ALL levels and abilities and benefits both men & women. Whether you are new to exercise, coming back to exercise, or an experienced athlete or dancer, Pilates will help & benefit you!
Pilates with Jenna classes are run by Jenna, a fully qualified Pilates teacher specialising in pre and post-natal and orthopaedic conditions.
Ante natal & post-natal (* Babies to crawling welcome) and One to one’s available
Thursday 10am & 7pm
Contact Jenna 07989 976988 email@example.com