What is Hypnobirthing?
Hypnobirthing is a comprehensive antenatal course preparing expectant parents for labour and birth. You will learn how to release fear, be in control for a calm and confident birth for you and your baby. You will learn guided relaxation and breathing methods and understand the physiology of why these will work for your mind and body. You will be encouraged to practice these regularly leading up to the birth of your baby.
We planned on a natural birth and really wanted to manage without drugs. We both believe that language is a really powerful tool, so hypnobirthing was an obvious choice for us.
We found Cathy’s approach calming and welcoming. The content of the KGHypnobirthing course was comprehensive without being overwhelming, and the tools (book, scripts and mp3 files) really helped us prepare for birth – we learned what to expect and what might help us to stay relaxed.
– Emma & Matt