News

Menopause is not only a physical change. It is a period in every women’s life where body, mind and spirit undergo a major transformation. It can be destabilising, but it can also be empowering. Join me on this mini-menopausal workshop on Thursday 25th June at 7.30pm – 9.30pm or Thursday 9th July for £15 to: […]

Post-Pregnancy Exercise Exercising Post-Pregnancy? In Pain Despite Your Effort? At Bodyrefine, We Can Help. If effort and will-power is ample whilst exercising post-natally to regain your body shape, alignment and confidence, it’s unfair to be held back from doing so and demoralised by pain or injury.  This is however preventable with Bodyrefine’s effective, proven and […]