Yoga

Yoga with Aisling

Vinyasa Flow & Savasana

Friday’s 18:30pm (60 min)

An energised, creative and strong Vinyasa flow practice followed by a luxuriously long Savasana. Helping you to draw a line between your week and your weekend. Shed the stress and tension of the week away and get ready for a great weekend!

Power Flow Vinyasa

Sunday’s 08:15am (60 min)

The perfect way to start your Sunday leaving you feeling energised and calm. A powerful and strengthening vinyasa flow class, designed to raise the heart rate and promote stronger cardio health. Poses are held for longer which helps to build a connection with the mula and uddiyana bandhas (our core), whilst strengthening through the body and mind.

(Class on every first and last Sunday of the month)

Please contact Aisling on 07852 163830 or yogawithaisling@carmenta-life.co.uk for more information.

 

Yoga with Charli – Thursdays 6pm – 7pm

Dynamic Flow Yoga – Classes are taught from the heart and known for their graceful, dynamic and creative sequencing. They are adventurous yet nurturing so varying abilities can practise together safely and with confidence.

Contact Charli on 07775 871 323 for more info or yogawithcharli@carmenta-life.co.uk to book

 

Yoga for Men’ with Sarah – every MONDAY 8pm – 9pm

Sessions are designed for men who wish to increase their flexibility, strengthen their core & reduce aches & pain.

Please contact Sarah on yogaformen@carmenta-life.co.uk