Yoga
Yoga for Men’ with Sarah – every MONDAY 8pm – 9pm
Sessions are designed for men who wish to increase their flexibility, strengthen their core & reduce aches & pain.
Please contact Sarah on yogawithsarah@carmenta-life.co.uk
Testimonials
Yin Yoga – Thursday, 8:00pm-9:00pm(starting 1st May)
What is Yin Yoga?
Yin yoga is a slow and stilling practice, which wonderfully complements the more dynamic styles of yoga and is the perfect antidote to urban life. While faster, more muscular (yang) types of yoga emphasis internal heat and the lengthening and contraction of our muscles, yin yoga targets the deeper connective tissues – the ligaments, bones and joints – which are not normally exercised as much in more active styles of yoga. Yin yoga works largely on the pelvis, hips and spine. Most postures are seated, and they are held for between one and five plus minutes. While initially this style of yoga can seem quite passive or soft (even boring), there’s a deeply satisfying challenge in holding the pose. Yin yoga is suitable for almost all levels of students and is something you really need to experience to know what it’s all about
The Benefits
Yin yoga gently opens your body to improve flexibility and release any mind-body stresses. It cultivates a deep sense of awareness and encourages you to let go of nagging goals. The aim is to just ‘be’ in the pose, to find stillness and deep relaxation.
Contact: yogawithsarah@carmenta-life.co.uk 07970 505 618
Drop-in Class: £15
Block of 10: £129 which must be used within 15 weeks