Yoga

Yoga with Vlada – Mixed levels welcome

This Vinyasa class is designed for beginners and advanced students alike, guiding you through a movement sequence with a meditative feel. You will be offered modifications for low impact, along with options for challenge.

Starts Tuesday 14th March at 5.30pm – 6.30pm and the First Class is free! Use Discount Code: FIRST when booking via this link www.vladamaria.com

Yoga for Men’ with Sarah – every MONDAY 8pm – 9pm

Sessions are designed for men who wish to increase their flexibility, strengthen their core & reduce aches & pain.

Please contact Sarah on yogaformen@carmenta-life.co.uk