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Yoga

Yoga for Men’ with Sarah – every MONDAY 8pm – 9pm

Sessions are designed for men who wish to increase their flexibility, strengthen their core & reduce aches & pain.

Please contact Sarah on yogaformen@carmenta-life.co.uk

 

 

Testimonials

Sarah introduced me to Yoga, something I hadn’t tried before starting her classes. She is an excellent teacher, managing to structure the classes so that the novice is encouraged whilst advanced students are stretched. Each class is different, you never know what to expect, but every one is a fun, stimulating and relaxing experience. Over the two years I’ve been coming to Sarah’s classes I’ve noticed a considerable improvement in my strength and balance. –  Peter Van der Sluijs
 
I have been doing yoga sessions with Sarah on Mondays for the last 3 years and for the last year I have also joined Sarah’s Friday sessions. I always get a good workout and on Mondays it sets me up for the week and on Fridays for the weekend. The sessions offer a good variety of exercises with clear instructions. She usually structures the session depending on the participants ability, therefore I recommend Sarah for beginner, intermediate and advanced sessions although I don’t do advanced yoga. – Kurt, a fit pensioner

Yoga with Emily

Thursdays 7-8pm
This is a Hatha Yoga Flow and Yin class for everyone; suitable for beginners new to yoga and to those who have been practising for a while.

We will work through good technique, appropriate to the individual body whilst moving through both flow sequences and static poses.

I will incorporate the somatic healing of yoga through Yin (deep stretch) poses and weave in breathwork to support the nervous system and the physical exertion of Yoga.

This Yoga class will help improve flexibility, strength and coordination but also help promote mental strength, better sleep, improved digestion and a deeper intuition into how your body works and what it needs.

No previous Yoga experience is necessary as I will offer different options, especially for more challenging poses. Each person can work at their comfortable level and those with more experience will be guided to extend their practise.

Feel free to bring your own Yoga mat and it will be useful to have a Yoga block or two if you have them, I will also provide spare equipment if not.

Thursdays 8-9pm – MEN ONLY
This is a Hatha yoga Flow and Yin class designed specifically for the male anatomy. Whilst men and women can of course Yoga ‘together’, men’s physiology is different and Yoga poses create different challenges for men.

We will work through good technique to support the body whilst moving through static poses and flow sequences. This helps to improve strength and coordination but also balance, flexibility and learning to move with fluidity.

Particular areas of focus are: hip, shoulder and chest opening. Men’s yoga can be a great support for other sports and exercise regimes. The Yin element in particular, helps to improve flexibility and ease stiff and tight muscle areas.

For more information or to book please contact Emily on 07561265186 or email yogawithemily@carmenta-life.co.uk