Pilates
Pilates With Amy Goss
Contact Telephone number:07786363638
Email: pilateswithamy@carmenta-life.co.uk
Classes run Fridays 9.30am and 10.30am – All levels welcome (6wk blocks)
Services provided: APPI Pilates and Physiotherapy services
Benefits of your services:
1. Holistic approach to movement therapy
2. Improve flexibility
3. Improve strength
4. Improve balance
5. Improve co-ordination
Your qualifications
1. BSc (hons) Physiotherapy
2. APPI trained Pilates instructor
3. Neuro Pilates
No of year’s experience in your field: Qualified as a Physiotherapist in 2001(21years)
Any professional associations I am a member of
HCPC
CSP
ACPIN
ACPVIR
Fletcher Pilates With Kay Wraith
Contact Telephone number: 07786 394341
Email: fletcherpilates@carmenta-life.co.uk
Services provided: Fletcher Pilates
Classes are in 6 week blocks on Tuesdays 9am for 1 hr
Benefits of Pilates Classes
- Develops core strength
- Improves movement, stabilises balance, flexibility and mobility
- Standing barre exercises help hip and foot articulation, pelvic stability
- Fletcher Fusion is an alternative to Pilates Mat classes, and add interest and variety.
Kays Qualifications
- Oxford School of Pilates Comprehensive Training Programme
- BASI (Body Arts and Science) pro bridge programme
- Fletcher Pilates Professional Teacher Comprehensive Programme
- Fletcher Pilates Advanced Intensive Programme
- Certificate for completion of The Supportive Care Foundation Course (Hospice of St Francis)
- First Degree Reiki practitioner.
Continuing Development courses
- Movement for Correcting Computer posture
- Living Anatomy
- Pilates for the Dancer
- Safeguarding Vulnerable adults
- Sage and Thyme – Listening and responding to people who are worried or distressed.