Pilates

Fran Brown Pilates

Contact Telephone number: 07900 858985

Email: pilateswithfran@carmenta-life.co.uk

Classes are open to all levels and are 12wks blocks, starting the 11^th January 2022 5:45pm for 1hr.

Clinical personal Fitness training.

Weight management and nutrition.

Benefits of your pilates:

1. Improves Posture
2. Strengthens, tones & Conditions the whole body
3. Strengthens your back
4. Improves Core Stability
5. Improves balance, co-ordination & flexibility
6. Helps you relax and unwind

 

Pilates With Vicki Lewis

Contact Telephone number: 07837 969951

 Email: pilateswithvicki@carmenta-life.co.uk

Classes run Thursdays 9am – 10am – All levels welcome (6wk blocks)

Services provided: Pilates

 Benefits of your services: 

1. A mindful, sustainable and energising form of exercise
2. Specific movements to help align your posture
3. Improves strength and endurance
4. Improves coordination, sequence and flexibility
5. Pilates re-educates your body to move and function better in everyday life

Your qualifications

1. APPI Certified Matwork Pilates Instructor
2. Pilates for Osteoporosis
3. Reformer on the Mat
4. Pilates and the Menopause
5. All the Small Balls

No of year’s experience in your field: 2

 Any professional associations I am a member of: APPI Star Pro Member