Pilates

Fran Brown Pilates

Contact Telephone number: 07900 858985

Email: pilateswithfran@carmenta-life.co.uk

Classes are open to all levels and are 12wks blocks and run Tuesdays 5:45pm for 1hr.

Clinical personal Fitness training.

Weight management and nutrition.

Benefits of your pilates:

1. Improves Posture
2. Strengthens, tones & Conditions the whole body
3. Strengthens your back
4. Improves Core Stability
5. Improves balance, co-ordination & flexibility
6. Helps you relax and unwind

 

Pilates With Vicki Lewis

Contact Telephone number: 07837 969951

 Email: pilateswithvicki@carmenta-life.co.uk

Classes run Fridays 9.30am and 10.30am – All levels welcome (6wk blocks)

Services provided: Pilates

 Benefits of your services: 

1. A mindful, sustainable and energising form of exercise
2. Specific movements to help align your posture
3. Improves strength and endurance
4. Improves coordination, sequence and flexibility
5. Pilates re-educates your body to move and function better in everyday life

Your qualifications

1. APPI Certified Matwork Pilates Instructor
2. Pilates for Osteoporosis
3. Reformer on the Mat
4. Pilates and the Menopause
5. All the Small Balls

No of year’s experience in your field: 2

 Any professional associations I am a member of: APPI Star Pro Member

 

Fletcher Pilates With Kay Wraith

Contact Telephone number: 07786 394341

 Email: fletcherpilates@carmenta-life.co.uk

Services provided: Fletcher Pilates

Classes are in 6 week blocks on Tuesdays 9am  for 1 hr

Benefits of Pilates Classes

1. Develops core strength
2. Improves movement, stabilises balance, flexibility and mobility
3. Standing barre exercises help hip and foot articulation, pelvic stability
4. Fletcher Fusion is an alternative to Pilates Mat classes, and add interest and variety.

Kays Qualifications

1. Oxford School of Pilates Comprehensive Training Programme
2. BASI (Body Arts and Science) pro bridge programme
3. Fletcher Pilates Professional Teacher Comprehensive Programme
4. Fletcher Pilates Advanced Intensive Programme
5. Certificate for completion of The Supportive Care Foundation Course (Hospice of St Francis)
6. First Degree Reiki practitioner.

Continuing Development courses

1. Movement for Correcting Computer posture
2. Living Anatomy
3. Pilates for the Dancer
4. Safeguarding Vulnerable adults
5. Sage and Thyme – Listening and responding to people who are worried or distressed.