Pilates With Amy Goss

Contact Telephone number:07786363638

Email: pilateswithamy@carmenta-life.co.uk

Classes run Fridays 9.30am and 10.30am – All levels welcome (6wk blocks)

Services provided: APPI Pilates and Physiotherapy services

Benefits of your services:
1. Holistic approach to movement therapy
2. Improve flexibility
3. Improve strength
4. Improve balance
5. Improve co-ordination

Your qualifications
1. BSc (hons) Physiotherapy
2. APPI trained Pilates instructor
3. Neuro Pilates

No of year’s experience in your field: Qualified as a Physiotherapist in 2001(21years)

Any professional associations I am a member of


Fletcher Pilates With Kay Wraith

Contact Telephone number: 07786 394341

 Email: fletcherpilates@carmenta-life.co.uk

Services provided: Fletcher Pilates

Classes are in 6 week blocks on Tuesdays 9am  for 1 hr

Benefits of Pilates Classes

  1. Develops core strength
  2. Improves movement, stabilises balance, flexibility and mobility
  3. Standing barre exercises help hip and foot articulation, pelvic stability
  4. Fletcher Fusion is an alternative to Pilates Mat classes, and add interest and variety.

Kays Qualifications

  1. Oxford School of Pilates Comprehensive Training Programme
  2. BASI (Body Arts and Science) pro bridge programme
  3. Fletcher Pilates Professional Teacher Comprehensive Programme
  4. Fletcher Pilates Advanced Intensive Programme
  5. Certificate for completion of The Supportive Care Foundation Course (Hospice of St Francis)
  6. First Degree Reiki practitioner.

Continuing Development courses

  1. Movement for Correcting Computer posture
  2. Living Anatomy
  3. Pilates for the Dancer
  4. Safeguarding Vulnerable adults
  5. Sage and Thyme – Listening and responding to people who are worried or distressed.