Pilates
Fran Brown Pilates
Contact Telephone number: 07900 858985
Email: pilateswithfran@carmenta-life.co.uk
Classes are open to all levels and are 12wks blocks and run Tuesdays 5:45pm for 1hr.
Clinical personal Fitness training.
Weight management and nutrition.
Benefits of your pilates:
- Improves Posture
- Strengthens, tones & Conditions the whole body
- Strengthens your back
- Improves Core Stability
- Improves balance, co-ordination & flexibility
- Helps you relax and unwind
Pilates With Vicki Lewis
Contact Telephone number: 07837 969951
Email: pilateswithvicki@carmenta-life.co.uk
Classes run Fridays 9.30am and 10.30am – All levels welcome (6wk blocks)
Services provided: Pilates
Benefits of your services:
- A mindful, sustainable and energising form of exercise
- Specific movements to help align your posture
- Improves strength and endurance
- Improves coordination, sequence and flexibility
- Pilates re-educates your body to move and function better in everyday life
Your qualifications
- APPI Certified Matwork Pilates Instructor
- Pilates for Osteoporosis
- Reformer on the Mat
- Pilates and the Menopause
- All the Small Balls
No of year’s experience in your field: 2
Any professional associations I am a member of: APPI Star Pro Member
Fletcher Pilates With Kay Wraith
Contact Telephone number: 07786 394341
Email: fletcherpilates@carmenta-life.co.uk
Services provided: Fletcher Pilates
Classes are in 6 week blocks on Tuesdays 9am for 1 hr
Benefits of Pilates Classes
- Develops core strength
- Improves movement, stabilises balance, flexibility and mobility
- Standing barre exercises help hip and foot articulation, pelvic stability
- Fletcher Fusion is an alternative to Pilates Mat classes, and add interest and variety.
Kays Qualifications
- Oxford School of Pilates Comprehensive Training Programme
- BASI (Body Arts and Science) pro bridge programme
- Fletcher Pilates Professional Teacher Comprehensive Programme
- Fletcher Pilates Advanced Intensive Programme
- Certificate for completion of The Supportive Care Foundation Course (Hospice of St Francis)
- First Degree Reiki practitioner.
Continuing Development courses
- Movement for Correcting Computer posture
- Living Anatomy
- Pilates for the Dancer
- Safeguarding Vulnerable adults
- Sage and Thyme – Listening and responding to people who are worried or distressed.