Postnatal yoga with Louise
This 5 week course is designed for postnatal mothers and baby comes too! The emphasis of the class will be slowly strengthening the abdominal, pelvic floor and back muscles as well as bringing the mind and body into a nurturing space bringing equilibrium and balance through breathing, meditation and relaxation practices. You can continue coming to the class until your body feels stronger and when your baby starts to crawl. As it’s “Mother and baby comes too” spaces are limited and a reserved booking is essential. You can start postnatal exercises when your feel ready which could be anytime from three to six weeks after the birth of your baby and once you have had the all clear from your midwife/GP to resume a gentle exercise program.
Classes are held in the main studio at Carmenta Life Tuesdays 11:30am – 12:45pm and Thursdays 10:30am to 11:45 am
Cost of the class £90 for ten weeks or £60 for six weeks. These classes run in term time only.
Louise is a vinyasa Hatha Yoga teacher, BWY diploma , Sitaram pregnancy, Birthlight postnatal,Kg Hypnobithing