Cognitive Hypnotherapist
Jackie Garwood
Hello, I am Jackie the founder of Chamomile Therapies I am passionate about supporting midlife women to overcome the challenges of this journey and to really thrive and find joy!
Cognitive Behavioural Hypnotherapy aims to help you to manage specific symptoms of the menopause, your emotions, as well as your physical wellbeing. Helping you to feel empowered and more balanced to deal with your changing body during this natural process.
In our sessions, you’ll learn coping tools such as:
- Reducing anxiety and stress
- Facilitating you to make lifestyle changes such as reducing sugar, caffeine and alcohol consumption which can have an impact upon hormones.
- Enabling you to develop good sleep hygiene.
- Enable you to become aware and address any negative emotions or negative thinking patterns which may affect confidence and self-esteem.
Mobile – 07969 044 884
Email – cognitivehypnotherapist@carmenta-life.co.uk