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Jackie Garwood

Cognitive Behavioural Hypnotherapy

Email: cognitivehypnotherapist@carmenta-life.co.uk
Mobile: 07969 044 884

Services provided: Cognitive Behavioural Hypnotherapy

Hello, I am Jackie the founder of Chamomile Therapies I am passionate about supporting midlife women to overcome the challenges of this journey and to really thrive and find joy!

I have enjoyed a varied & rewarding career as a registered general nurse and mental health nurse for the past 30 years. After leaving the NHS I wanted to train in an area which I felt would have a profound effect upon people’s lives. As a result, I went on to qualify as a Cognitive Behavioural Hypnotherapist with the UK College Of Hypnosis and Hypnotherapy, London which is also accredited by the British Psychological Society. I am also a qualified meditation teacher with the British School of Meditation.

I specialise in supporting women experiencing the peri menopause, menopause, and post menopause with a unique bespoke blend of cognitive behavioural hypnotherapy, meditation and mindfulness. I am passionate about helping women to positively change the way in which they feel and think so that they can address obstacles and challenges in life and ultimately thrive.

Cognitive Behavioural Hypnotherapy aims to help you to manage specific symptoms of the menopause, your emotions, as well as your physical wellbeing. Helping you to feel empowered and more balanced to deal with your changing body during this natural process.

In our sessions, you’ll learn coping tools such as:

  • Reducing anxiety and stress
  • Facilitating you to make lifestyle changes such as reducing sugar, caffeine and alcohol consumption which can have an impact upon hormones.
  • Enabling you to develop good sleep hygiene.
  • Enable you to become aware and address any negative emotions or negative thinking patterns which may affect confidence and self-esteem.

Benefits Of Your Service:

I specialise in supporting women experiencing and of the following:

1.Anxiety
2.Stress
3.Insomnia
4.Menopausal symptoms
5.Low mood
6.Self esteem and confidence
7.Hormonal problems
8.Fertility support
9.Fears and phobias

Qualifications – Diploma in Cognitive Behavioural Hypnotherapy

Experience

I have recently qualified as a Cognitive Behavioural Hypnotherapist, but I have many years experience working locally in Berkhamsted as a Reflexologist specialising in fertility, pregnancy and women’s well being. I have also worked as a baby and child Sleep Consultant for Millpond the UK based children’s sleep clinic which I feel has enabled me to fully understand the support which women need when juggling the pressures of work and family life .

My background in general and mental health nursing together with health visiting has given me a wealth of experience to work with clients of all ages. I am committed using an evidence based approach with clients whilst providing bespoke tailored treatment plans.

Professional Associations – FHT (Federation of Holistic Therapists)
AOR (Association of Reflexologists)