Yoga for Men

Every Monday 8:00pm – 9:00pm.
Sessions are designed for men who wish to increase their flexibility, strengthen their core & reduce aches & pain. Any questions, please contact us on 01442 872591 or
For those of you that play sport it can help with muscle stretching and strengthen stabilizers which can relieve back pain and build core strength. The benefits of yoga for men is not only physical but it can also help you with your breathing. Combining breathing techniques and gentle movement it is also a great stress reliever.