Cognitive Hypnotherapy and Coaching

Feeling overwhelmed, anxious, and underconfident? You’re not alone.

If you’re a working mum running in overdrive—juggling work, family, and everything in between—therapeutic coaching with Gemma, The Peer Coach, is for you.

A local mum of two and a highly experienced therapist and coach, Gemma helps fellow working mums:

• Calm their inner critic
• Ease anxiety and self-doubt
• Build lasting, authentic confidence
• Finally feel great for simply being you

Been putting yourself last for too long?

If you’ve spent months, maybe years, balancing the demands of everyone else while your own needs fall by the wayside, it’s time to press pause.

Gemma offers a unique blend of evidence-based therapy, action-focused coaching, and supportive real-talk from someone who truly gets it.

Together, through a 12-week 1:1 programme, you’ll let go of the thoughts and habits that weigh you down and rediscover your confident, calm, capable self.

Past clients describe The Confidence Quarter programme as:
“Transformational”
“Life-changing”
“The best decision I’ve made for myself.”

Ready to feel confident in the woman you’ve become?

You don’t have to keep pushing through on empty. You deserve support that meets you where you are—and lifts you up.

Take the first step today.

Book your FREE 30-minute consultation.
Enquire at confidence@carmenta-life.co.uk

Let’s make confidence your new normal.