Tai Chi

Relaxation & Immune Boosting

Tai chi is one of the best ways to boost your immune system and improve the general quality of your life.

Practicing Tai Chi has been scientifically proven to improve the immune system. Keep energies and stay healthy over this coming winter with Tai Chi.

Stress, negative emotions like worry and anger will lower your immune system. Tai chi has enormous health benefits, including a means for dealing with tension and stress. Tai chi will help to make you feel calm, peaceful and relaxed.

Tai Chi is a form of moving meditation characterized by soft, slow, flowing movements that emphasize force, cultivating Chi (氣) energy. Tai Chi is a gentle exercise which relaxes and strengthens your body and mind.

Come along and experience the gentle flowing movements of Tai Chi, feel your positive energy and treat your whole body to a calming and harmonizing workout. Small and very friendly class. Beginners welcome.

Mondays     1:00pm – 2:00pm

Thursdays   6:30pm – 7:30pm

£12 to drop-in, or £40 for a 5-week block

Yoko is a qualified tai chi instructor with many experiences. She is also a therapist who specialize in Reflexology and Reiki Healing.

 

For more information or to book your place, please contact YOKO on 07947 988 465 or taichi@carmenta-life.co.uk